In this session, we’ll explore how mindfulness can help us be present with stress, anxiety, and discomfort in our daily lives.

Together, we’ll cultivate an awareness of our thoughts and emotions, and learn how to use mindfulness to respond to difficult situations with greater clarity and resilience. Through guided meditation, learning, and discussion, we’ll gain new insights into mindfulness that support your well-being and productivity.

Location: Online via Zoom

Host: Peter Mellen