What Makes You Squirm?
“The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius In his book, “The Obstacle is the Way“, Ryan Holiday writes that […]
Jonathan Fields: Until you fill all your buckets, you will never break through
This month you’re welcome to fill out a prep sheet as usual. But if you’re up for some learning something new, this quick exercise from Jonathan Fields can unlock breakthrough […]
One Simple Step to Joy in the Holiday Season
Every day I pray for three things in my life: love, joy, and contribution. The details vary from day to day. Other intentions get thrown into the mix. But the […]
How To Prepare Your Business for the New Year
If you are running a small business, you know first-hand that it is difficult to plan for the future. I had the opportunity to discuss how to craft a vision […]
“But I Don’t Have Time!”
Imagine yourself walking across a bridge on a sunny spring day. A river churns below you, littered with debris from the spring runoff. As you reach the midpoint of a […]
Saying Yes to Stress
My meditation practice has been slipping lately. I still manage to get on the cushion every day, but the sessions have been getting shorter. After starting a practice almost two […]